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Dumbbell Push Press

Dumbbell Push Press

— Dave Tate
Tagged: Dave Tate Training
The MINX Dumbbell Push Press
Yoke Bar Box Squats

Yoke Bar Box Squats

— Dave Tate
Tagged: Dave Tate Training
Yoke Bar Box Squats
Cambered Bar Back Raise

Cambered Bar Back Raise

— Dave Tate
Tagged: Dave Tate Training
Cambered Bar Back Raise
Decline Band Push Ups

Decline Band Push Ups

— Dave Tate
Tagged: Dave Tate Training
Decline Band Push Ups
Kroc Curls

Kroc Curls

— Dave Tate
Tagged: Dave Tate Training
These are NOT the same as regular curls, that's for sure.
Hand Walking The Rack

Hand Walking The Rack

— Dave Tate
Tagged: Dave Tate Training
Loosen up your shoulder girdle.
Barbell Push Ups

Barbell Push Ups

— Dave Tate
Tagged: Dave Tate Training
Barbell Push ups using chain
Incline Dumbbell Press

Incline Dumbbell Press

— Dave Tate
Tagged: Dave Tate Training
Incline Dumbbell Press using strip sets
Fat Bar Floor Press

Fat Bar Floor Press

— Dave Tate
Tagged: Dave Tate Training
Floor Pressing using Fat Bar and rest pause method.
Flat Dumbbell Presses Palms In

Flat Dumbbell Presses Palms In

— Dave Tate
Tagged: Dave Tate Training
Flat Dumbbell Presses Palms In
KB Prone Rows

KB Prone Rows

— Dave Tate
Tagged: Dave Tate Training
KB Prone Rows using rest pause.
Power B - Tricep Hell

Power B - Tricep Hell

— Dave Tate
Tagged: Dave Tate Training
Blast your triceps like there's no tomorrow.