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Leverage Rows

Leverage Rows

— Dave Tate
Tagged: Dave Tate Training
You'll need to add smaller plates here so the weights don't hit your legs
Leverage Snatches

Leverage Snatches

— Dave Tate
Tagged: Dave Tate Training
Those who enjoy oly lifts, this is a great way to perform 1 arm snatches.
Glute Ham Raise on Bosu Ball

Glute Ham Raise on Bosu Ball

— Dave Tate
Tagged: Dave Tate Training
This is yet another exercise that was conjured up due to lack of equipment at a commercial gym.
Glute Bridges

Glute Bridges

— Dave Tate
Tagged: Dave Tate Training
This is a great warm-up exercise to help activate the glutes.
Low Rope Rows

Low Rope Rows

— Dave Tate
Tagged: Dave Tate Training
Low Rope Rows
No Excuses

No Excuses

— Ray Rhoads
Tagged: Training
Ray is tired of hearing excuses from people about why they don’t or can’t train so he provides readers with plenty of ideas as well as a program to get you started.
Gator Crawling

Gator Crawling

— Dave Tate
Tagged: Dave Tate Training
Goal is to stay as low to the ground as possible and crawl for distance
Gateswings

Gateswings

— Dave Tate
Tagged: Dave Tate Training
Begin in a squat position with your legs and feet close together.
Front Neck Support on Stability Ball

Front Neck Support on Stability Ball

— Dave Tate
Tagged: Dave Tate Training
This exercise can be done for anyone that needs extra neck strength, like wrestlers, football players and MMA fighters. All you need is a stability ball.
Flings

Flings

— Dave Tate
Tagged: Dave Tate Training
Flings are another great warm-up exercise that dynamically stretches the shoulders, chest, groin and hips. These are done very similar to jumping jacks.
Fire Hydrant

Fire Hydrant

— Dave Tate
Tagged: Dave Tate Training
To do a fire hydrant, get on your knees and hands.
EZ Pushups

EZ Pushups

— Dave Tate
Tagged: Dave Tate Training
The biggest problem that I have with the EZ Pushup is not the exercise and not even the Easy button; it's funny and I did get a laugh out of the picture.