training
Elitefts™ Barbell Back Extension
Elitefts™ Team Members Julia Ladewski, Matt Ladewski, and Dave Kirschen demonstrate barbel back extensions on the GHR
Elitefts™ SS Yoke Bar Box Squat w/ Chains & Forward attached Bands
Todd Brock demonstrates SS Yoke Bar box squat with chains while attaching light bands to the front of the Signature monolift
By the Coach for the Coach: The Left Coast Edition
How can we work to improve this profession so that we can make a true living?
Reignite Progress with New Science
In recent years, there have been several paradigm shifts in training theory as new research is published.
In Praise of the Eight-Day Training Week
You might have your training plan right but your recovery plan wrong.
Elitefts™ Band Resisted Supine Neck Protrusion
Neck protrusion performed with Elitefts™ Pro Resistance Bands.
Down and Dirty Guide to Increasing Training Frequency
It is time to get you ready to lift heavier more often than you ever thought possible.
Elitets™ Tear Drop Strap Tricep Push-Downs
Tricep Pushdowns with the elitefts™ Heavy Duty Tear Drop Strap
Elitefts™ 2-Board Press with Bands (Alt. Band Set-Up)
Elitefts™ Sponsored Pro Powerlifter Brian Carroll performs a 2-Board press with bands
