training
The Flexible Periodization Method: How to Mix Oil and Water (Part 1)
Within strength and conditioning, some studies indicate that strength training and endurance training are like oil and water.
11 Things You May or May Not Want to Know About Dave Tate
Is it true you train arms everyday? If not, is it twice a day?
Science of Lifting: Quick Thoughts, Part 3
This edition of quick thoughts looks at hypertrophy and muscle length, the final frontier, long-term dilemmas, and the interactions of illness and intense training.
Reverse Band Deadlift using Elitefts™ Short Pro Bands
Elitefts™ Pro Powerlifter Julia Ladewski performs a reverse band deadlifting using the Elitefts™
How I Control Training Volume on the Mountain Dog Program
You don't just get called coach as a title. It is something that is earned.
Elitefts™ Bench Press with Shoulder Saver & Fat Gripz
Elitefts™ Sponsored Pro Powerlifter Brian Carroll Bench Presses using the Elitefts™ Shoulder Saver and Fat Gripz
Elitefts™ Rackable Cambered Bar Zercher Deadlifts off Mats
Zercher Deadlifts off Mats performed with the Elitefts™ Rackable Cambered Bar
Cheat Your Way to Gains
Let us look at the benefit and practical application of cheating exercises for advanced lifters.