training
No Bullsh*t: Basic High/Low Training Approach for Athletes
Many times you have to work with what you have in front of you.
Elitefts Bench Press Set-Up
Elitefts Sponsored Coach and owner of The Spot Athletics JL Holdswoth explains some critical technique advice in this three part series
Elitefts™ Reverse Band JM Press
Elitefts™ Content Coordinator Sheena Leedham demonstrates a Reverse Band JM Press
Science of Lifting: Quick Thoughts (Part 4)
Brandon returns with a quick look at hypertrophy and running.
Elitefts™ Romanian Deadlift (RDL) Technique
Elitefts™ Coach and Owner of The Spot Athletics J.L. Holdsworth explains the proper execution of the Romanian Deadlift
Elitefts™ Good Morning Technique
Elitefts™ Coach and The Spot Athletics Owner JL Holdsworth discusses proper technique and programming of the Good Morning exercise
Reprogramming the Overhead Press
The body has the amazing ability to adapt to any stimulus. This can be a bad thing when it comes to training.
Yoke Bar Head Cam
The Dave-Cam returns. The closest thing to being inside Dave's head is being on top of it. Dave is banging out some heavy yoke bar box squats and grunting all the way.
Your First Year as a College Strength and Conditioning Coach
From cleaning benches to writing programs, here are some realizations that I have come across in my first year as a college strength and conditioning coach.
Elitefts™ Leg Extension - Dumbbell Squat Superset
Elitefts™ Advisor and Mountain Dog Training and Nutrition Onwe John Meadows performs a killer superset for quads