training
Elitefts™ Block Pulls
Elitefts™ Sponsored Pro Powerlifter Molly Edwards demonstrates Pull from Blocks (below the knee)
Elitefts™ Swiss Press Bar Push-Up & Bodyweight Rows
Elitefts.com™ Sponsored Pro Powerlifter Julia Ladewski performs sets of push-ups and bodyweight rows on the Elitefts™ Swiss Press Bar.
Simplifying Weight Management for Athletes
Each athlete has an optimal weight for their position where they can play at their best. The key is finding it.
Bench Press with Elitefts™ Shoulder Saver Pad
Elitefts.com™ Sponsored Lifter Scott Yard performing the Bench Press using the Elitefts™ Shoulder Saver Pad
Barbell Step-Ups
Elitefts.com™ Sponsored Lifter Scott Yard performing a maximal set of Barbell Step-ups with 415 pounds.
Eight Sled Drag Variations for Strength and Athleticism
Dragging a sled is one of the best things that you can do for yourself as an athlete.
Training on the Road
To combat some of the relentless pace of being on the road, training must be a priority.