training
Thoracic Spine Mobility Drill
Elitefts™ Pro Powerlifter, Brian Carroll addressees Thoracic Spine Mobility issues with Dr. Stuart McGill
Snatch Grip Deadlift from Mats
Snatch Grip Deadlifts from Mats to increase ROM for starting strength and upper back activation
Max-out, Back-off: A Simple Protocol for Size and Strength
Strive to add more useful muscle to your frame.
Incline Press with Shoulder Saver Bar & Chains - Contrast Set
Contrast Set using the Elitefts™Shoulder Saver Bar Incline Press with Chains
Cambered Bar Bent-Over Box Squats with Chains
Elitefts™ Advisor Matt Wenning performs cambered bar bent over box squats with chains
Deficit Deadlift off a 3" Block
Elitefts™Lifter Steve Goggins performing Deficit Deadlifts off a 3" block
Tate's Top Article Picks for May 2013
Elitefts.com Inc founder Dave Tate picks his top 10 articles for May 2013.
Killer Front Squat Finisher
Two of the best reasons to keep a workout log and look back at it is that you can find trends in your programming and fondly recall memorable workouts.
Four Reasons Why Barbell Rows Will Improve Your Deadlift
Do them properly and watch your deadlift numbers start to creep up!
