training
Joe DeFranco Talks About the Tsunami Bar
Joe DeFranco was kind enough to share some info on how his athletes have been using the Tsunami Bar™ at DeFranco's Gym.
Goals, Weight Loss, and Motivation
So why aren't you achieving your goals? Maybe you can tell me the answer, but no matter what your answer is, it is always the same answer.
One on One with Mick Manley
It's been a rough year for Mick, but in true Manley fashion, he chose to learn from the experience and grow as both a person and an athlete.
Strong(er): No Minimum Age Required
Pure hard work does pay off, and most of the time, it can trump talent.
A Lion in Iron: There Can Be Only One!
We are not all immortals and this is not a quickening, so why has everyone drawn their swords?
The Freakshow: Relentless
For the first time in a long time, I was pain free and felt strong at the same time.
Ain't No Thing But a Chicken Wing!
I hear that phrase tossed around all the time whether the sport in question is powerlifting, strongman, Olympic lifting, bodybuilding, or the luge.
Low Carb Chocolate Peanut Butter Protein Pudding
This dessert is all that is chocolatey goodness...without the sugar buzz and immediate crash. Plus, it packs a protein punch!