training
Yoke Bar Box Squat with Chains (Strip Set)
Dave Tate performs a strip set of Yoke Bar Box Squats with Chains
Mountain Dog Training Lower Body Tri-Set
John Meadows performs a Tri-Set for Legs with extensions, hack squats, and presses
Seated Lateral Raise With Chains
Mountain Dog Diet and Training Founder John Meadows preforming side raises with Elitefts™ chains.
Muscle Mace Push Downs
Elitefts.com Founder Dave Tate demonstrates how to us the Elitefts muscle mace for triceps pushdowns.
Standing Abs with Straps
EliteFTS Team Member and Iron Sport Gym Owner, Steve Pulcinella demonstrates the Standing Ab Exercises
One Arm Lying Tricep Extension with Muscle Mace & Chains
Elitefts.com Founder Dave Tate demonstrates how to us the Elitefts muscle mace with chain extensions
North American Grip Sport Championships 2013
All lifting starts with the grip, but some take it to the extreme!
One Arm Deadlift
Elitefts.com Inc Advisor and The Spot Athletics owner JL Holdsworth One Arm Deadlift with 315lbs
Dynamic Bench Press with Bands & Chains (Set-Up)
Elitefts Team Member Clint Darden demonstrates the EZ Squat & Bench Strap Loader set-up
Close Grip Bench Press with Shoulder Saver Bar
Dave Tate performs Close Grip Bench Press cluster set with the EliteFTS Shoulder Saver Bar