training
The Death Lift!
Nowadays, people can put a lot of time into mastering their supportive gear and get hundreds of pounds of carryover, especially in the squat and bench.
Teachers: Heroes Or Doing Their Jobs?
If I could not be there to protect my child, I find great comfort and peace knowing that there is a teacher assuring him/her that everything will be okay.
Carry the Weight, Lift the Weight — It’s What We Do
Give back what you have been given, and if you get the chance thank them for what they did for you
Elitefts™ Classic: Use the Yoke Bar
Besides the safety squat bar (SSB) being rounded and not welded, there isn’t much of a difference between the yoke and SSB.
Benefits of Lifting Chains
Accommodating resistance, which is accomplished by training with bands and chains, has the ability to take your training to the next level.
