training
Why I Love the Multi-Purpose Bar
It adds variation to your routine AND offers health benefits? No wonder it's true love.
Get Strong and Conditioned for Life
Stick with a basic routine, and you will get to where you want to be.
Taking You from Curling in the Squat Rack to Squatting in the Curl Rack
Hey brah, forget about curling in front of the mirror. If you want to look good with your shirt off and be strong as shit, this is the program for you.
Your Questions Answered, Part 13
Dave, in fact, has been an anti-overhead press guy long before John ever was. Why?
Dizenzo: Rebuilding My Bench
Somebody has a video camera, and he's not afraid to use it...watch Vincent's journey to a better bench press.
Monster Garage Gym: Tough Love...Friends Don't Let Friends Squat High
The truth may not always be what they want to hear, but it's what they need to hear.
Your Questions Answered, Part 12
Where's the "So You Think You Can Deadlift?" series? It's already here.
