training
Bench: Bust It, Don't Let It Bust You
No matter how experienced you are, there is always room for improvement on your lifts. And sound advice from a great teacher is truly indispensable.
Results: The Effect of Performance Enhancing Drug Use in Sports on American Society
Americans pop pills for headaches, energy, sleep, etc. So it's no surprise that athletes would want pills to help them excel.
Deadlifts, Chains, and Good Mornings
Once again, Jennifer Petrosino is ready and willing to help answer your questions.
Your Questions Answered, Part 5
In this episode, Dave shares a few tips for those preparing for their first meet.
Good Mornings: Understanding a Great Exercise
As one of the most effective lifts you can do for total muscular development, it is important to know how to do it right.
You Ask, We Answer (Round 1, Part 4)
You are just coming off an injury, and you are eager to get back to those heavy weights. Is it too soon?
Banned Fitness Phrases for 2013
Okay, so maybe they're not banned... but they, like, totally should be. You know, brah?
Your Questions Answered, Part 3
In this episode, Dave discusses his impressions of several familiar names he has met through the Iron Game.
