training
On Failure
Your attitude and approach to life will determine your successes and failures... and what you learn from them.
Hitting Goals in the New Year
Are your goals realistic and attainable? Murph recently gave his advice to this Q&A post.
A Magical Day
Days that go right may be few and far between, but when you have one like this... it's just badass.
The Most Impressive Display of Grit
Mental toughness is almost as important as physical strength when it comes to breaking through barriers and fears. And these young men have what it takes.
Jeremy Frey on Block Training for Powerlifting (Part 5)
The final installment of Jeremy Frey's Block Periodization for Powerlifting presentation.
Dave Tate Speaks at CrossFit HQ
They wanted to learn more about powerlifting... so they called in Dave Tate, of course.
Jeremy Frey on Block Training for Powerlifting (Part 4)
Frey continues his block periodization for powerlifting tutorial.
My Experience with Strength Training in the Military (Part 2)
Jesse Pierce competed in his first powerlifting meet. However, as a soldier, the real task was waiting for him after he stepped off the platform.
Jeremy Frey on Block Training for Powerlifting (Part 3)
Frey continues his block periodization for powerlifting tutorial.
Weaker Than my Wife: Gym Idiots
You're not the only one who has to suffer through it. Marshall Johnson has experienced his own commercial gym woes.