training
Level Up Your Accessories
Accessory movements, by definition, are nonessential. But I beg to differ. Learn to get more out of your accessory movements and watch your progress skyrocket.
You Are Not a Genetic Outlier
Most people train like the athletes and Olympians they admire, but that's poor practice. Train for YOU, and watch your progress skyrocket.
Stop Neglecting Your Posterior Chain
It's interesting seeing a quad-dominant athlete squat 400 pounds but struggle to squat off a box with 135.
14 Deadlift Tips and Tricks
His not-so-secret deadlift tricks and personal tips for fixing those bad habits. Insight from the man himself, Dave Tate.
10 Exercises Powerlifters Should Be Doing (But Aren't) to Stay Pain-Free
What do you believe you need more of in your training? More rotation? Is the low back super cranky? Pick 1-2 exercises and get started.
Better Ankles Equals Better Conventional Deadlifts
If you can’t go into more dorsiflexion, your calves and quads won’t be in an advantageous position to deadlift.
6 Underrated Exercises for Building Muscle and Strength
Sometimes a new exercise can give your workout an added jolt of enjoyment to push harder. Here are six exercises to test out.
How to Progress Anti-Tin Man RDLs
One way to progress the Anti-Tin Man RDL is by taking that same pattern into a more dynamic and less stable environment through Walking RDLs.
In- and Off-Season Conditioning Strategies for Softball Athletes
A pitcher doesn't need to be able to sprint as far as an outfielder, but the acceleration for a pitcher is in high demand.
Feel Your Back Again with the Seated Prone Row Bench
The most underrated benefit to this setup is allowing the thoracic spine and ribcage position to be easily manipulated. Hello, rear delts and lats!
Reverse Lunges: The Weapon for Strength Development in Running Sports
After exhausting the back squat, I experimented with a more efficient approach to strengthening the lower limbs of my athletes.
3 Intensity Techniques for MORE Muscle in LESS Time
Here are three of my favorite intensity techniques to add muscle that naturally cut training time: rest-pause sets, isometric pre/post fatigue sets, and cluster sets.