training
A Core Training Blueprint for the Athlete
It's a simple model that uses stabilization, strength, and sport transfer to build the core of your athletes.
The Zercher Squat and the High School Athlete
An often-overlooked squat variation that should be held in constant exercise rotation is the Zercher squat. Here's why.
7 Strip Set Variations to Try in Your Home Gym
Adding in these exercises won't make you tons of money on a paysite, but will add fun options if you have limited equipment in your home gym.
Why Athletes Need to Train Arms
What muscles breed confidence and trigger to peers one is dedicated to the weights? Those muscles hanging from each shirt sleeve.
6 Foundational Movements to Move, Feel, and Look Good
Being lean, strong, and healthy are byproducts of moving right. Are you squatting, hip hinging, lunging, pressing, pulling, and carrying?
Bare-Bones Hockey Off-Season Exercises
Use this off-season to build tissue resilience and counter wear and tear. My goal is to provide exercises that target numerous weaknesses of the athlete at once.
Fat Gripz—A Specialty Bar in a Gym Bag
Fat Gripz is a small and versatile tool that'll transform the grip thickness of barbells, dumbbells, and more. What other specialty bar has these superpowers?
Weightlifting Variations for Strength and Conditioning
Weightlifters are among the strongest and most explosive athletes in the world. So, let's see how your athletes can benefit from doing them!
Chains for Hypertrophy
Adding strands of steel to your training arsenal is what separates you from harder contractions and better safety measures. Try these exercises.
The Giant Killer in Strongman
Weigh out the pros and cons of this beloved strongman staple to decide if tire flips should be part of your training cycle. Caution: biceps are placed in a high-risk position.
A 3-Step Warm-Up Quickie
Let's make the warm-up more than just breaking a sweat. If done properly (and in little time) it'll prepare you for the work to come.
The Best Lower Body Warm-up Ever!
Don't skimp out on a warm-up to only tweak your back squatting 135. I know from experience.