training
Athletic Training for Strongman
Strongman competitions require strength and speed. Sprint, jump, and throw to enhance your performance and prevent injury.
Why You Should Adjust Your Program Based on Height
Learn how shorter and taller athletes should tweak their volume for optimal performance using Prilepin's chart.
The Force Continuum Overlap
A unique approach to prescribe percentage-based training to achieve specific training adaptation (thank you Louie Simmons and Charles Poliquin).
The Benefits of Isometric Training for Maximal Performance and Joint Health
Improve your maximal performance while reducing inflammation and tendon pain with isometric training.
Brilliance in the Basics for First Responders
Our jobs as tacticians, cops, nurses, EMTs, and firefighters are complex enough. Focus on the basics in the weight room without convoluting it.
Increase ALL Physical Capacities with Strength Circuits
Strength circuits are a favored way to build strength, hypertrophy, conditioning , and power. Learn more!
Exercise Selection for Law Enforcement Officers
The physical requirements of Law Enforcement Officers are diverse and demanding. Enhance readiness and reduce injury risk with this protocol.
Outfit Your Garage Gym with These Equipment Must-Haves
If you're going to do it, do it right. Not only are these equipment choices legit, they're also affordable.
Timed Squat Sets Combined With VBT
An innovative approach with Velocity Based Training helped a track cyclist achieve remarkable results. How can VBT benefit your athletes? Case study included!
How Stress Can Impact Your Performance
Find the connection between breathing patterns, muscle stability, and performance optimization to better your athletic performance.
8 Lessons From a Life-Long Lifter
This journey is not just about physical strength, but also about personal growth, consistency, and learning to adapt and overcome challenges.