training
PL Newbie Guide
How to prepare, what to expect, and all that comes in between your first time on the platform.
Weight Gain: Make It Happen
God dealt us a metabolism that's fit for an endurance athlete, not someone big and strong. You just have to decide that you're not going to accept it.
How to Avoid the Freshman Fifteen
The key to maintaining a healthy body and living a healthy lifestyle lies in the choices we make.
Under The Bar: Do You REALLY Follow Through?
Following through IS one of the most important values that is more about how it is implanted than just putting it into practice.
Reno Hardcore: Champions of Sport and Life
Many strength athletes are way more than just big strong muscle heads.
The Art of Balance
The science of RSS is based upon the principle that to stand upright, your body is playing an ever constant balance game with itself.
Beyond the Cortisone Shot: Iontophoretic Therapy
I underwent three rounds of iontophoresis a few months ago for an aggravated nerve/tendon issue that I’m having with both arms.
Get Your Grip Back
My first thought is if you aren't already using it, start hook gripping. Painful, yes. Essential in this situation, perhaps.
Master Your Goals
During the last couple years, I've seen a very welcome change in the mindset of many guys and gals entering the gym.
The Science and Importance of Taking It to the Limit
I'm a strengthaholic. I'm consumed with lifting, learning about lifting, and teaching other people how they can lift better.