training
The Coach
He taught me more about the deadlift in ten minutes than I had managed to learn in two years. Just imagine what might happen over the next twelve weeks leading up to my next meet.
Balance
It is the sympathetic system that is most dominant and therefore most active. Ever wonder why you feel fatigued? This is why!
Doing What NEEDS to be Done (Part 1)
Next, I’ll write about how I adopted this principle into that very thing which gets in the way of our training…"LIFE!”
Targeted Tension Training
A key to success in virtually every major lift is the ability to create, store, and release tension when the time is right to express proper strength.
Is Your Squat Too Low?
Avoiding the “tuck under” during heavily loaded squats will save you years of pain and injury and will lead to more consistent training and better, stronger results.
Interns and Impact, Part Three: The Impression You Make on Your Peers
For every great friendship you develop during your internship experiences, I can guarantee you will have a nemesis or two.
Learning to Learn: Becoming the Strength Coach You Were Meant to Be, Part 1
Based on what has been presented to you, you can now coach knowing there are specific steps that athletes go through in order to learn.
Dimel Deadlifts
This exercise helped Matt Dimel increase his squat from the mid-800’s to over 1000 pounds in a two-year period.
What to Do Between Sets
I'm sure you've witnessed people at the gym yapping away between sets to the point that their workout turns into a marathon.
Can CrossFit Make You Better?
Raise your hand if you’d accept a time travel invitation to train with Arnold and company back at Gold’s Venice during bodybuilding’s golden era.