training
The Fire
I have such an urge to get back under the bar that there are few things I can compare it to.
The Sour Project (Episode 1): Ericka, Ericka, Ericka...
I have a hard time being a cheerleader for someone who praises half squats and barely-there benches
Abraham Lincoln: Vampire Hunter and Deadlifter
In the end, as powerlifters, strength athletes, and combat sport practitioners, we go to extremes to succeed.
My Experience with Strength Training in the Military
Sometimes I would question what kept me going back to train; I rarely set a new record.
Dave Tate and Julia Ladewski on Sport Training, Part 2
In the second part of this two-part interview, Dave speaks to Julia Ladewski about the importance of comprehensive program in order to prevent injuries.
Dave Tate and Julia Ladewski on Sport Training (part 1)
Dave Tate and Julia Ladewski talk athletic training.
Building a Super Hero Chest
The key to a lean anterior upper body (mainly chest and abs) is your total amount of body fat.
IronSport: Cannonball Run Shoulder Day
I call it cannonball run because when it was done, my shoulders looked like (and were as lethal as) cannonballs.
Unilateral Strength Training: Experts' Roundtable
If you want to get strong as hell, you’d better not overlook unilateral (single limb) strength training. These exercises offer the perfect complement to your bilateral (double leg/arm ) movements to help keep your strength gains plentiful.
