training
Getting the Most Out of Your Combine and Pro Day Prep
The most important thing to remember when prepping for any sort of football combine is that you aren’t getting ready for a football game.
44 and Broken, Part 5
I’ll need to learn how to either let go of the past (misses) or to re channel the energy into something positive and EAT.
There Is a Place for Everything
While you won’t, and shouldn’t, agree with everything they do or say, it’s important to stay open-minded enough to figure out what you like and what you don’t like about their philosophies.
Failure Is Under-Rated
What if I said that failure is, in fact, an option and it can actually improve your performance and understanding of the task at which you failed?
A Summer of Life Learning
I have yet to meet someone who is "balanced" and also great at what he does or at the top of his game in his selected sport or field.
Gym Lift Carryover for Strongman
Andy Deck weighs in on the best gym lifts to help your strongman training.
Under The Bar: Did You Miss This?
What better way to write a column then to just post a bunch of random stuff I have posted in my log, the QA, Facebook and Twitter?
44 and Broken, Part 3
I’m three weeks into my journey to return to competition after a six-year layoff. So far I have received a lot of positive feedback for putting my quest out there.
Training Tips for the One-Man Wolfpack
If getting a crew together to train is out of the question, there are things you can do to make training on your own suck a little bit less.
How to Keep Your High School Athlete's College Strength Coach from Hating Your Guts
As football season approaches, many athletes are eagerly awaiting the opportunity to put all their hard-earned, off-season gains to the test on Friday, Saturday, Sunday, and maybe even Monday nights.