training
Methods of Muscle
If you had the ability to grab the largest pair of binoculars in the world and try to see the scope of all the different implementations in the field of strength and conditioning, you would only see a fraction of what really goes on day to day in a field made up of a wide range of people from geniuses to hacks.
Five Awesome Inverted Row Variations: Part 2
I thought I would up the ante and provide you with five more challenging and fun variations to add to your arsenal.
Genetics Versus Hard Work, Round 2: Hard Work
When it comes to building muscle and strength, there aren’t any shortcuts and there certainly aren’t any miracle drugs that will do this.
“Fab Five Finishers” for MMA Conditioning
If you’ve ever witnessed or participated in a metabolic circuit designed for combat athletes, you’ve seen hard core.
This is for the Ladies
Every time I hear women talk about resistance training, they talk about using light weights with a lot of repetitions.
The Riddle of Iron
As Conan slashes his way to revenge, we learn two universal truths via his character arc/journey—a man is in complete control of the weapons he commands and a man's spirit is far more powerful than any weapons he stands against.
Genetics Versus Hard Work
This six-round series will detail the differences in which genetics and hard work team up to build a machine out of man or woman.
Lift like You’re on Ludes
A year has come and gone since I last penned an article; coincidentally, it has also been approximately the same amount of time since my last major weightlifting injury.
Creating an Optimal Peak for Championship Season
The backbone to any successful throwing program is emphasizing technical development and training the body to perform the movements necessary to generate the farthest possible throw.