training
Some Simple Solutions to a ‘Complex’ Problem
It seems the majority of strength and power programs incorporate the use of complex/contrast training at some stage.
Box Squatting for Bodybuilding
When I was competing in natural bodybuilding shows, one of the biggest weaknesses for competitors was a lack of glute and ham development.
Creating a Plan
In order to succeed, you need a simple and concrete plan, something exempt from all the glitter and hype and specifically tailored for you.
Simple Off Ice Warm Up for In-Season Ice Hockey
Injuries such as groin strains and athletic pubalgia (sports hernia) are just two of the common causes of lost time due to injury in ice hockey.
The Red Drop Theory and Talking to Nine Year Olds
You may be wondering what the heck the two things above have to do with one another.
Afraid of Pull-Ups?
Do you get scared when you walk into your gym and see the strangely contorted metal bars that people like to torture themselves with?
Ten Fatal Flaws of Fitness Professionals
Ah, the holidays! The most joyous time of the year, in which time is spent with your family and friends nestled by the fire.
Ten Reasons Why Young Athletes Are Easier to Train Than Adults
The question has lingered in the fitness industry for years—are young athletes easier to train than the average adults who make up the general population?
Considerations for Training Females
Many trainers and strength coaches will often make the mistake of treating everyone the same.
