training
The Litvinov Variations
The Litvinov workout changed how I train and got me to stop wasting my time doing useless stuff at my crappy commercial gym.
5 Reasons Why It’s Best To Do Chins, Not Have Chins
If you can’t do chins, you are either hurt, fat or weak.
A Greedy Approach to Training
Greed can be a good thing when it’s used under the right circumstances, such as in our training.
Simple Technique to Overload Lat Pull Downs
In this short article, I'll show you a technique for overloading lat pull downs on the cable machine.
A Debate Between Powerlifting and Olympic Lifting as the Main Athletic Training Method
In the world of strength training, there are numerous methodologies that are used to increase the performance of athletes.
5 Ways to Increase Your Press
Just like any lift, if you want it to increase you have to make it a priority in your training.
Just Meatheads?
The strong men of EliteFTS bring strength training knowledge to Iron Sport Gym located in Glenolden, PA owned by Steve Pulcinella.
The One American Universal Tie to the Soviets
He began publishing the Soviet Sports Review during this time and subsequently made numerous visits to the USSR.
Ramblings on Maximal Effort Training
The maximal effort method is very important in your training if you're an athlete.