training
WATCH: Menstrual Cycle Myths
An extreme lack of knowledge on women's health issues has led to many fallacies that need to be corrected. Here's the truth about several common misconceptions.
WATCH: How to Be a Healthier Competitor
If you think you can push your body to the extremes of its capabilities and not suffer consequences, you're wrong.
WATCH: Meet Kory Lichtensteiger
The newest elitefts Executive Equipment Specialist started in small town Ohio, made it all the way to the NFL, and is now back to put his knowledge of strength training to work.
WATCH: Blast from the Past — Dave Tate's Presentation at the 2006 Syracuse Strength Seminar
There are four components of a weight room atmosphere: coaching, equipment, training, and athletes.
WATCH: Interview with Powerlifting and Strongman Legend Bill Kazmaier
The greatest strength athlete of all time sat down with me to talk about his success in the iron game.
WATCH: Exercise and Mental Health — Understanding Comprehensive Stress Response
The presentation is an introductory overview covering items ranging from the importance of mental health to the stress response and how to design exercise programs to accommodate it.
WATCH: Box Squat Carryover and How to Work with A Nutrition Coach
Getting better at a box squat and making the most of your diet may sound like they have nothing in common. They do.
WATCH: Is GPP Actually Important?
You hear a lot about GPP and aerobic capacity, but does it actually make a difference for a powerlifter or a bodybuilder? Dave and Justin weigh in.
WATCH: Scary Exercises and More Halloween Questions with Dave
There's only one thing you should truly fear this Halloween: not getting stronger.
WATCH: Wendler's UGSS Presentation — Exercise Selection and Attempting PR's
You want your athletes to get stronger but not in a smokescreen fashion. You have to be strategic about how and when to attempt PRs.
WATCH: Wendler's UGSS Presentation — Programming Layout for Youth Athletes
The first step to having a good program is following a training outline that balances every need of the athlete.
WATCH: Wendler's UGSS Presentation — Training Standards and Injury Management for Kids
In this video, the second part of his presentation, Jim goes into detail about both the mental and physical aspects of training kids.