training
WATCH: Jim Wendler's UGSS Introduction — Earn the Barbell, Training Philosophy, and Industry Trends
This video is Jim's full 20-minute introduction to his UGSS presentation.
WATCH: Personal Training vs. Online Coaching
Not all clients are serious strength athletes and not every coach prefers to work in-person. In this video Christian explains several key differences and shares his opinion on working with general population.
WATCH: The Story Behind the Logo — TRAIN
The TRAIN logo emphasizes what we stand for. It's what we do.
WATCH: Jim Wendler Speaks at Open Underground Strength Session
As elitefts team members, we’ve seen the impact that this community and time training together has had on our lives and lifting careers — we're bringing more people into that fold.
WATCH: Off Topic with Dave Tate and Jim Wendler — Near Death Experience
Being able to say no changes everything.
WATCH: Dave Tate's Closing Speech — April Training Camp
The founder of elitefts spoke with all attendees, finalizing a day of learning with coaches JL Holdsworth, Swede Burns, and Casey Williams,.
WATCH: Black On Black Signature Line Now Available
Your favorite elitefts logos presented in a new way.
WATCH: Interview with Stan Efferding and Mike Dolce
Alongside the World's Strongest Bodybuilder, Mike Dolce and Chris Duffin discuss a plethora of training topics: nutrition, lifestyle, recovery, proper movement principals, and advanced methodology.
WATCH: Team elitefts Trains for The 2016 Arnold/XPC Finals
With only four weeks to go, our athletes are getting serious (and animated) in the S4 Compound.
WATCH: Steve Goggins Coaches Méana Franco Through A Mock Meet
To overcome the limitations of an exclusively online coach-to-client relationship, these elitefts team members traveled to the S4 Compound for a day of in-person coaching in preparation for CPU Nationals.
WATCH: Training Chest at elitefts Compound with Dave Tate
I'm still learning how to train like a bodybuilder in my current cycle. Here's the full workout and everything Dave taught me this week.
WATCH: Table Talk — What Are the Best Core Exercises?
You should be doing core exercises as part of your warm-up and as part of your accessory work on certain training days. Are you doing the right ones?