training
#252 AJ Roberts | Competitive Mindset, Powerlifter Identity
UPDATE: AJ's bench is now at 931.5 pounds at 308, which gives him a top-10 bench for the year. Plus a ton more!
Why Your Grandpa Should Get Under the Bar
Read about real-life applications and the importance of training for specific tasks, debunking the thought that machines are safer for the elderly.
#251 Andy Baker | Baker Barbell, Mark Rippetoe, PPST3
Andy Baker has been working in the industry as a private strength and conditioning coach and personal trainer for the past 22 years. As a former Marine, listen about his coaching practice and the influence of Mark Rippetoe.
Why DUP is Superior for Tactical Athletes
Prevent plateaus and efficiently utilize training time with the benefits of Daily Undulating Periodization (DUP).
#250 Jeremy Hartman | USAPL 6x Champion, USAPL Coach of the Year, HPT Performance
Nominated USAPL Coach of the Year, learn about his strength and conditioning upbringing and his programming methods.
#249 Dave Hoff | 6x WPO Champion
In this episode, many topics are covered, including a breakdown of the 2023 WPO Super Finals at the Mr Olympia. Take a look at Dave's WPO belt collection!
5/3/1 and Run: Training for a Race
This comprehensive 20-week training program blends endurance and strength training to get you prepared for your next race.
#248 John Haack and Dan Pasholk | Lifting Highlights, Working Through Injuries, PEDs, Madtown Fitness
Dan created the atmosphere for giants like John to grow and be surrounded by other giants. Listen to their stories.
#247 Bedros Keuilian | Man Up, Through Adversity Comes Prosperity, Fit Body Boot Camp
He and his family are immigrants who escaped communism and came to the United States to find freedom, opportunity, and a better life. Listen how he made the most of this opportunity.
#246 Dan Garner | Recovery Modalities (and Metrics), Ultimate Nutrition Mentorship, Team Garner Inc.
Dave and Dan talk A LOT about recovery modalities and the metrics associated. Everyone can get their blood checked and read the data, but what are the metrics telling you? Where do you start to make change?