training

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#238 Dr. Stuart McGill | Back Pain, BackFitPro, McGill Big Three

— Sheena Leedham
Tagged: Table Talk
Dr. Stuart McGill is here! More than going over the intricacies of low back pain, learn more about the legend himself.
guys talking about how to build bench press

5 Tricep Finishers for a Bigger Bench

— Matt Ladewski
Tagged: Training
Learn about proven tricep exercises to boost your bench press and improve performance, even if you're dealing with elbow pain. Program included!
jp price on table talk header image for table talk podcastjp price table talk

#237 JP Price | Strong Barbell Club, First 1,000-pound Raw Squat, ATWR

— Sheena Leedham
Tagged: Table Talk
JP has dominated the ranks. Listen to his journey and how he stays relevant and active in the powerlifting community.
monthly adjusting in ruck

Adjusting Weekly Training Sessions in a Monthly Loading Cycle

— Ashley Jones
Tagged: Program Design
Training constantly needs to be modified based on life stressors. Use this setup to get a stimulus, progress, and stay injury-free.
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#236 Zac Meyers | "The Hulk," The American Pro, ATWRs

— Sheena Leedham
Tagged: Table Talk
On the road to the American Pro, learn more about Zac Meyers (a 2x ATWR holder).
Laura phelps on table talk header image for table talk podcast

#235 Laura Phelps | 45 All-Time World Records, 775 Pound Squat, Westside Barbell

— Sheena Leedham
Tagged: Table Talk
Laura strives to honor her mentor, Louie Simmons’ legacy by continuing to educate others on properly implementing the Westside Barbell Conjugate Method.
dave K on table talk header image for table talk podcast

#234 Dave Kirschen | 2061 Total, 11x Bodyweight Totals in 2 Classes, Top elitefts Author

— Sheena Leedham
Tagged: Table Talk
Dave had an incredible journey in powerlifting. A friend of Dave for over 20 years, and as the top author of elitefts, follow his equipped journey.
man squatting on box with ssb bar on back

When To Train And When NOT To Train

— Ken "Skip" Hill
Tagged: Featured Writers
Explore the reasons why sometimes it's smarter not to train and prioritize productive workouts for long-term progress.
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#233 Mike Van Wyck | Wycked Training

— Sheena Leedham
Tagged: Table Talk
A huge influencer for IFBB pros and amateurs hungry for more muscle. Learn more about Mike!
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#232 Aram Grigorian | 4weeks2thebeach, The Real Coaches Summit

— Sheena Leedham
Tagged: Table Talk
Aram attests that meatheads struggle with the same things gen pop does. Here's his coaching approach to find solutions.
man bench pressing

The Implementation of Tri-Phasic Periodization for Strength and Speed Gains

— Jeffrey Lee
Tagged: Strength & Coaching
Learn how tri-phasic periodization can boost athletic performance through unique training blocks and exercise selection.
massenomics on table talk header image for table talk podcast

#231 Massenomics | Lift Hard. Live Easy., Tommy DeFea and Tanner Baird

— Sheena Leedham
Tagged: Table Talk
Massenomics is known for its lighthearted approach to the strength and fitness industry. Their motto: “Lift Hard. Live Easy.”