training
#259 Jo Jordan | Spinal Surgery, 2400 Total, Perfect Storm Hardcore Training Gym
Listen to Jo explain his gnarly spinal surgery and how he keeps moving forward eating heavy doses of iron.
Is There an App to Get You Off of That Bench?
As more people spend more time on their phones in the gym, reclaim your training time and take control of your workout environment.
#258 Joe Mackey | IFBB Pro, Strongest Deadlift of 910 Pounds, Mackey Innovations, Jailhouse Strong
Influences from coaches John Meadows and Jailhouse Strong, Joe Mackey is the strongest IFBB pro in the world with a 900-pound deadlift. Learn more!
#257 Dr. Todd Lee | IFBB Pro, Medical Doctor, Anabolic University
Dr. Todd Lee shares how his uncle (who looked like the Hulk) propelled his fascination with muscle to another level.
Dropping Deadlifts Drops Your Progress
Believe it or not, science can play a big role in your podium placement. The "nervous system first" approach can improve your lifts, and keep you lifting longer.
#256 Jim Wendler | Content Creation, 2024 High School Weight Training, 5/3/1
Jim's back to share what he's doing differently with his high school football players this year.
How to Master EARLY Morning Workouts
Set up your morning for peak performance. Here are 5 ways to get started and STOP hitting the snooze button.
#255 Travis McKinney | WPO Record Squat (5x BW), Autoregulation, Drill Sergeant
Travis attributes much of his programming ability to Louie Simmons. Learn how his training numbers skyrocketed.
#254 Jesse Ackerman | XFL and NFL Strength and Conditioning Coach, Low Injury Rate
The Defenders clinched a championship game appearance, with several players seamlessly transitioning to NFL rosters under his direct guidance.
Interview with Power 5 Strength and Conditioning Coach Brady Collins
Coach Brady Collins is the head Strength and Conditioning coach for the Division 1 Badgers Football team. Read about his upbringing and tips for aspiring coaches.
#253 Phillip Herndon | 4 ATWR, 911 Dispatcher
Phillip Herndon holds 4 ATWRs and, at one point, held 6. Listen to his story and his plan behind all of the power.
