training
A Practical Guide for Implementing Block Periodization for Powerlifting
Block Periodization is not a one-size-fits-all training system. It is not a matter of sets x reps, exact exercises, and personal beliefs.
#245 Jordan Wong | American Pro, Pec Tear, Showcase Strength and Fitness
Learn about Jordan Wong's pec tear at the American Pro, his journey getting there, and his plans for recovery.
#244 Logan Varner | 2200 Total, South Side Elite, Texas Powerlifting
A fixture in Texas Powerlifting, here's what Logan is Varner is doing for the sport.
The One Percent Method
Use The One Percent Method to incrementally make progress in all aspects of your life—especially training.
#243 Vigorous Steve | Liver King's Blood Work, Steroid Talk, PED Breakdown
Steve has a passion for everything that revolves around bodybuilding and optimizing performance through supplements and performance-enhancing drugs.
Dr. Ashley Contorno | VeggieLifter, South Bay Strength Company, Physical
Owner of South Bay Strength Company, Ashley Contorno shares how her approach to life created a powerful brand and thriving outlook on life.
The Real Reason You Are Not a Pro Bodybuilder
Explore the structural components, hormone use, and recovery that play a crucial role in determining your bodybuilding status.
#241 Matt Nichol | NHL & NFL Sports Recovery, Athlete Nutrition
As a coach for over 26 years, Matt is recognized as one of the preeminent authorities in the world of sports performance. Learn more!
Strength, Power, Muscle, and AI
Use AI to supplement your strength, power, and muscle quest. Eric Maroscher shares how to use this tool.
#240 Kassem Hanson | N1 Education, Recovery, Biomechanics
Kassem Hanson is the founder and head educator of N1 Education. In this episode, learn more about Kassem and N1 with Dave Tate and Tom Sheppard.
Choose Your Training Mode
The mind-muscle connection is an important mode to use for training. Here's another one...
#239 Jim Smith | Diesel Strength and Conditioning, Ageless Athlete Certification
Jim is the founder and owner of Diesel Strength and Conditioning and the creator of the Ageless Athlete certification – the world's most complete longevity-based training system.