training
Why the Safety Squat Bar is Superior for Athletes
The Safety Squat Bar deserves a permanent place in your gym equipment arsenal.
#230 Bryce Krawczyk | Calgary Barbell, 4x IPF Open World Deadlift Records, Canadian Powerlifting
Bryce has won nine CPU National Championships across both raw and classic, and has broken a total of four IPF Open World records in the deadlift.
#229 Graciano Rubio | Isabel CrossFit WOD, 330-Pound Snatch x 30 reps
You can take a strongman out of the sport, but you can't take strongman out of the guy.
#228 Graciano Rubio | Wallstreet Weightlifter, The 50 to 1 Method
Graciano is best known for applying both CrossFit and Olympic Weightlifting movements toward his strongman training.
#227 Josh Bryant | Programming, Mindset, Tactical Training, Specificity
Continuing the conversation, Josh Bryant speaks more on programming, mindset, and tactical training in this episode.
#226 Josh Bryant | The Big 3, Jailhouse Strong, Coaching World Record Holders
Josh creates the strongest individuals, helping them become their best selves while assisting tactical athletes. Learn more!
Why It Didn't Work Before
Explore practical tips for overcoming obstacles, structuring your training, and cultivating a positive mindset...aka get your shit together.
#225 Jim Wendler Throwback | 5/3/1 Training for High School Athletes, Values and Qualities
We're throwing it back to our 3rd EVER podcast with Jim Wendler! Find out why this is our most popular episode of all time!
#224 Crew Cast | Dave Answers Your Questions: High Intensity Training, Conjugate, Weight Gain
We're sharing Crew Cast #7 with you. These extra MONTHLY shows are exclusive for the Crew Cast. Join the Crew today!
#223 Chad Aichs | Courage Barbell, 4th Highest Total in History, Mental Health
At one time, he held the fourth-highest total in history, the highest full meet bench in history, and the fourth-highest squat in history.
#222 Anthony Hobaica | 10x Body Weight Total, 3 Arnold XPC Championships, Animal Cage
He quickly came up the ranks, holding world records in both raw-wrapped and sleeve categories, including three overall Arnold XPC Championships and totaling ten times his body weight in 181 and 198 classes.