training
Understanding Self-Sabotage — Too Legit To Not Quit?
There are legitimate reasons that sidetrack us, and there are situations where we want to find an obstacle so we don't have to work. Do you know the difference?
We Are Just Cavemen With Smart Phones
Technology moves forward, but we are the same. Physically, we are all made of the same DNA as the humans who came before us. Let's train like it.
Mental Health and the Strength Athlete: Why Powerlifters Get Ulcers
I’m going to focus on three variables and interactions that affect stress response in the athlete: life events, mental illness, and training.
Which Way Should S&C Go?
As I see it, there are three directions that this profession can go. I know I favor one and I'll explain why.
5 Old School Principles to Hold Onto
If you do not follow these principles in your programming, you are building a house out of sand.
Powerlifting Meets: The Good, The Bad and The Ugly
One of the best meets that I’ve been to as a competitor was the 2014 WPC World Championships in West Palm Beach, Florida. Why was it so great?
Why Do You Lift — Defining Hope, Motivation, and Risk
This is where we find the relationship between hope and two other concepts that are directly important to sports performance and powerlifting in particular: motivation and risk.
Loading Stones
This article is not about atlas stones. It's about work and the ingenuity to use all your resources to get the job done.
Using The Body Composition Action Chart for Athlete Programming
A player's lean body mass has effect on the optimal mode of programming and dictates the methods you should use to improve athletic performance.
WATCH: Unilateral Specialized Power Training
To improve athletic power, functional core strength, and body composition, check out these video exercise executions and training strategies that you can use right away.
8 Rules for The Hard Gainer
You’re sick of spinning your wheels. Trust me, I get it. I’ve been there. Here's how to stop being timid and weak.
The Dying Art of Strength and Conditioning
Between art and science, the pendulum has swung massively to one side.