training
Logistics of Coaching — Working With What You Have
You can have an amazing battle plan but if you can't support it with beans and bullets, it's worthless.
Understanding the Strategy of Periodization
Knowing how to implement proper periodization will set you free from being slave to rigid programs and pre-written training plans.
4 Big Errors of Beginner Strength Programs
These four things can make or break your program. Do you know of them?
My Weekend of Strength
With a clinic and meet scheduled on back to back days, I was surrounded by influential members of the strength community and made a few discoveries.
Three More Guidelines for Injury-Free Progress
The primary question you should ask for your training is this: How can I get stronger while staying injury free? Maximize your results with these general rules.
WATCH: Reno Hardcore With Guests Dan and Sparkle Green
Chad interviews world-record holding powerlifter Dan Green and his wife Sparkle after a seminar at American Iron gym.
The Training Ego — Are You Letting It Win?
I had a training ego. It drove everything I did — every weight I put on the bar, every lift I took, and the design of every workout. And then one day, my training ego gave up.
How To Train Around Old
Please don't believe the clichés that age is only a number or you're only as old as you feel. If it were only a state of mind, we all could stay 21 forever.
Communication in Strength and Conditioning — The Heartbeat of a Successful Program
With your athletes and with your staff, communication is all you have for keeping everyone on the same page. If you won't talk to them, you won't understand them, and your program will fail.
Glute Gains: My Top Exercises and Build-A-Booty Program Design
Engaging your glutes is half the battle. Structuring a program with the right exercises is the other.
REGISTER NOW: April 30th Training Camp with JL Holdsworth, Swede Burns, and Casey Williams
You will have the opportunity to learn about any topic in strength training you choose, from execution of the main lifts all the way down to minute details of accessory work.
Your First Summer of Planning — Schedule and Program Setup as a New Coach
Young coaches often find a spot late in the summer leaving little time to prepare for the year ahead. Here are the planning and scheduling factors to consider as you construct your program.