training
WATCH: Dave Tate's Closing Speech — April Training Camp
The founder of elitefts spoke with all attendees, finalizing a day of learning with coaches JL Holdsworth, Swede Burns, and Casey Williams,.
Doing What Works
This six-month training block for a young man (program included) explains everything you need for half a year of size and strength gains.
Resume Writing Rules for Strength Coaches
Your resume is your written presentation of you. If you have a bad presentation, it can be assumed that you will not be a good hire. Don't let this happen.
Help Impact A Hero — Memorial Day SS Yoke Bar Special
$100.00 from the sale of each bar goes to Impact A Hero to help support its mission of providing immediate and ongoing support for severely wounded, post 9/11 combat veterans.
WATCH: Black On Black Signature Line Now Available
Your favorite elitefts logos presented in a new way.
Training Through Injury: The Edema Press
A broken back doesn't mean you can't build your bench. Try this movement to teach better stability through squeezing your glutes and bracing your abs.
Reaching the Outlier — Tips for Interacting with Difficult Athletes
In coaching, it's easy to lose hope in the student athletes that don't seem engaged or interested in your help. It's your job to find a way.
The Mythos of Training Female Athletes
When an argument comes up about training women and the differences, I have a perspective that many of my male colleagues do not: there is no difference.
WATCH: Interview with Stan Efferding and Mike Dolce
Alongside the World's Strongest Bodybuilder, Mike Dolce and Chris Duffin discuss a plethora of training topics: nutrition, lifestyle, recovery, proper movement principals, and advanced methodology.
Communicating Your Vision
How can you sell your vision when it's difficult to score your vision? Start with goals!
Find Your Weak Points By Becoming Strong
Before getting hung up on specific weaknesses and special exercises, try this simple approach first.
Powerful (Yet Healthy) Boulder Shoulder Training
Building rock solid shoulders with excellent functional strength requires the correct strategies and gritty effort. This guide will show you how to get the most out of your shoulder work.