training
Armour Plating the Upper Body and Power Training the Lower Body
Since I first began lifting weights at the age of 15 at the American Health Spa in Brookvale, a northern beaches suburb of Sydney, Australia, I have tried programs by...
Don't Romanticize Self-Destruction
What must competitors put themselves through to attain championship notoriety? Being confined to a wheelchair? Torn relationships? Shortened lifespan?
Internship Perspective: Don't Forget the Act of Kindness
It's not all smiles and pep talks. There will be broom duty, but kindness should always be somewhere in the mix.
8 Beginner Bodyweight Exercises You Suck At (But Will Make You A Better Lifter)
This is the goal: not only opening your eyes to bodyweight resistance, and progressing towards some extremely impressive feats of strength, but making you a better all-around lifter.
How Powerlifting Saved My Life
Years of self-destructive life and eating habits led me to 430 pounds and a combined diagnosis of pre-diabetes and hypertension. I had two options: make a change or die.
How To Get Your Athletes to Buy In
There's a simple system to getting your athletes on board with your program's principles and goals. It starts with an acronym — FORM.
Magnesium and Vitamin D3: Two Neglected Parts of the Power Game
If flashy labeling or fancy bottles are what draw you to a supplement, these are not for you. If a ton of research and statistically measured results are how you determine your supplement regimen, you need Mg and D3.
Football Testing Season — Five Weeks to Gain Strength
Entering the time period away from pre-season or in-season training, our head coach made his expectations clear: “I want to see bench presses go up by 20 pounds and squats by 40 pounds in the next five to six weeks." Easy, right?
The Long Road to Victory: Approval, Stress Management, and The Shining Light
The shining light appeared after a long nightmare in hell. This is what I encountered. This is how I persevered.
WATCH: BOSS Barbell Club Training and Business Principles
The second part of this interview, Dan Green and Dave Tate share business challenges and the process of building a successful training facility.
Glute Gains: Mastering the Pelvic Tilt Technique
If you aren't doing this right, say goodbye to building a fully developed backside.