training
Specialty Bars for Combat Professionals and First Responders
Discover why these specialty bars are indispensable for first responders and military personnel, providing unmatched value that extends far beyond the gym.
#214 Nicolas Cambi | World's Strongest Man, American Record Holder Log Clean and Press, Training Structure
Nicolas Cambi has been competing in strongman since 2012 and turned professional in 2015. Learn how trains and what he prioritizes to reach his goals.
#213 JM Blakley | Mental Discipline, Team Black, 7th Level
JM is back! Listen how you can try out his latest training discoveries for growth and strength.
#212 Micah Marino | 795-Pound Deadlift at 181, Fight or Quit, American Pro
Switching hats (from lifter to promoter), hear about The American Pro and how it's changing the sport—the Super Bowl of lifting.
#211 Shane Haller | All-Time World Record Raw Squatter at 925 pounds
He holds a 2347 raw total (#4 raw total at 308 all-time). Here how he trains and what he's chasing.
How to Make Gains in Your Offseason
You've just competed, now what?Here are YOUR tips for training during the powerlifting offseason.
#210 Christian Thibaudeau | Thibarmy, T-Nation
The man behind the T-Nation articles you've all read is here.
Adapt or Lose: Nonlinear Periodization
Discover the benefits of nonlinear training and its impact on strength, power and speed.
6 Ways to Increase Performance
Increase your athlete's performance so they become stronger, faster and more efficient. Here are 6 program designing concepts to implement.
#209 Dave Hoff and Anthony Oliveira | All-Time Highest Powerlifting Total, Night Crew
The Night Crew is here. Friends Dave Hoff and Anthony Oliveira discuss their training, programming, Westside stories, and current prep.
#208 Matt Wenning | 4 Areas of Stress, Specificity, Programming
Matt is back in the house to talk training and programming— Verkhoshansky application and more!
4-Day Outlaw Program
The 4-Day Outlaw Program is a combination of conjugate and bodybuilding style training, setup for the multiply lifter yet modified for raw lifters.