training
WATCH: How to Coach Yourself
Your training partners and coaches aren't always going to be there. When they're not around, what will you do?
Strong(her) Deadlift Progressions for the Novice Female Lifter
The final powerlifting movement may seem simple, but it isn't. Use this teaching progression with the proper cues to help new lifters.
Group Training: Use Your Constraints for Program Construction
The first thing that you need to do is decide on what your limiting factors are: time, equipment, physical abilities, skill, and audience.
RMU Strength and Speed Conference Recap
Instead of telling you about the event, I'll do you a favor: here is an eight-hour video of every presentation.
On-Court Results with APRE Cluster Method
We've utilized Mann's method with great results as written and with a few tweaks — breaking up the fourth set is just what our basketball players needed to bust through their strength plateau.
Training Women: There Is A Difference
Men and women have different needs. Pay attention to these eleven factors when programming for your female clients.
Are You Getting Enough O2? — Oxygen's Role in Muscle Growth
The idea of infinite hypertrophy is somewhat of a pipe dream, chased after by the multi-billion dollar sports supplement industry and the athletes devoted to figuring out how to achieve...
The Four Steps of Establishing Your Program
The success of your program depends on your ability to balance what your head coach wants to do, what you want to do, and what your team really needs.
Mobility for the Desk Jockey
If you're anchored to a desk at work, performing these daily exercises will keep your body moving the way it's supposed to.
The Power Triangle
Proper posture and alignment in these three areas of your body will not only reduce pain and keep you healthy, but will also eliminate the energy leaks that are holding you back from maximal strength.
Virtual Existence: Are You Clark Kent, Pretending to be Superman?
It’s pretty damn easy to disguise yourself behind the anonymity of a keyboard, but the character you create online isn't the person you get to be in the real world.
The Mental Woes of Breaking in New Gear
The whole process is a mental fuck if you let it be. From poly to canvas, here's my most recent battle with unanticipated obstacles.