training
Training Beginners: A Different Approach
When new athletes come into your program you don't know their abilities, training history, or technical proficiency. This is a crucial part of your program: preparing your athletes for their sport.
Building an Iron Empire
Addressing a prominent need in their area of Dover, New Hampshire, Jen and John Rudolf have opened the doors to their world-class training facility.
The Assessment Paradox
When you test your clients, are you using the assessment to improve a fitness quality or simply to make yourself appear knowledgeable?
Failure: A Way to Train Your Fortitude
It's only a matter of time before I fail again. I used to cringe at the thought of failing, but not anymore.
WATCH: Table Talk — How to Stay Disciplined When Training Stops Being Fun
You can love training more than anything else in your life but that doesn't mean it's always going to be fun. What will you do when training becomes the most difficult part of your day?
Choices and Accountability
Your life and your future are yours and yours alone. It's going to be difficult, but the sooner you take responsibility and stop blaming others for your misfortune, the better your life will be.
Happy Thanksgiving — Four Ways To Show Thanks
Children can teach us many lessons about how to show what we're thankful for. I'm listening to them this year.
WATCH: Passion Trumps Everything (Apparel Now Available)
Success is a personal definition. I can't tell you what it is. But I can tell you about passion.
The Importance of the Eccentric
If you want the bar to come back up, you need to take care of how it goes down.
You Never Know How You'll Find Your First Job
Whatever your plans are for breaking into this industry, forget them. It's never going to work out how you plan.
16 Methods to Optimize Your Glute Ham Raise
We have known for years that the Glute Ham Raise (GHR) was regarded as one the best movements for the posterior chain (lower back, glutes, hamstrings and calves).