training
WATCH: Table Talk — Dave's Best Cheat Meal (13,909 calories!)
If you have only one opportunity per month to eat the foods you want, you don't waste it. By the end of the night I felt like I was going to die.
Mythbusters 204-206: Increased Cortisol, The Big 3 Powerlifts, and Fat Adaptation
Let's knock down a few more falsehoods the fitness industry has been pumping into your brain.
Maximum Effort Training for the Front Seven
Using this three-step approach, strengthen, motivate and challenge a team to excel in the sport of football.
'It Looked Good in Theory'
Trends dominate the personal training industry. Rely on self-education to determine the difference between what sounds good and what IS good.
The 3 Steps of Practicing Visualization
Surpass your mental blocks and improve your technique by putting your mind in a better place with Cook's Model of Concentration.
Strong(her) Squat Progressions for the Novice Female Lifter
Use these cues and coaching methods to teach an inexperienced lifter how to squat safely and build a foundation for future strength.
Keep It Simple, Stupid: Programming Collegiate Athletes
When it comes to training athletes in the weight room, remember that just because you love science doesn't mean your athletes do. Learn to speak their language.
The Mental Games: Are You Winning or Losing?
I've lost, I've won, and now I'm tied with adversity. I refuse to the lose the next round.
Build a Bigger Bench: The Female Edition
The bench press is typically the weakest lift for women. It's no mystery why—they require a targeted approach.
Speed and Conditioning for the Youth Athlete
This sample one-week program outlines training tactics for developing basic fundamental movement skills.
Did Creatine Monohydrate Cause 'Supplement Rage' in South Carolina Police Officer?
Ben Fields gained infamy overnight for his use of force against a student in Spring Valley High School. Now the media is targeting his supplements.