training
0-1200 in 5 Sets
Using sustainable methods, Tarra has been able to grow from wobbly softball player to unstoppable powerlifter. This is her story.
Starting Your Career as a Collegiate Strength Coach
Breaking into this profession is difficult and requires determination and sacrifice but if you're in it for the right reasons, that won't be a problem.
Your Body and Your Boss: My Encounter with Employer Wellness Programs
Even if you're active, your fitness goals might not line up with standards set by workforce health management — especially if they use BMI. Here's what I recently learned about these wellness policies.
Managing the Social Aspect of Change
Your health and fitness goals will require many sacrifices. Here's how to ensure you don't lose the things that truly matter.
Boyneside Strength and Performance Leads Physical Development in Drogheda, Ireland
Dean Gartland and his business partners found a way around their unfortunate experiences in commercial gyms: open their own facility, and do it the right way.
Tank's Top 10 Scariest Movements
For Halloween this year, I've created a list of exercises to haunt your athletes and send them crying for their mummies.
Your Actions Are Your Lifeline
Perfect circumstances are created, not found. How are you living out your words?
WATCH: How to Teach Athletes to Box Squat
Use this teaching protocol to help your athletes learn the ideal squatting technique and build better athletic performance.
Distraction Control As A Performance Enhancer
Master this skill to ensure you don't let a lack of mental presence hinder your competitive performance.
Mandatory Skills for a Trainer
If one of your training partners, friends, colleagues or clients collapsed in the gym, would you be able to help? Would you know what to do besides dial 911?
Olympic Lifts Have No Place in an Athlete's Physical Preparation
Do these beloved training movements contribute to soft tissues injuries more than they improve athletic performance? Before you make up your mind, hear me out.