training
Don't Believe Your Own Bullshit
If you wouldn't let your clients make excuses for poor performance, why do you make exceptions for yourself?
What Foundation Are You Building?
You can choose to be a wise builder or a foolish builder. You may not notice the difference at the start, but once meet day comes, there will be no way to hide a weak foundation.
WATCH: CNS Burnout in the Gym
With all the energy Clint spends on being a chaotic animal in the weightroom, is he vulnerable to central nervous shutdown?
Crazy Mistakes Strength Coaches Make
These 10 coaching mistakes can hurt you, your team, and your entire program. Are you making any of them?
Why Context Matters
If you don't know your audience, you can't communicate your message. If your audience doesn't have your knowledge, you can't assume they'll understand.
WATCH: Training Chest at elitefts Compound with Dave Tate
I'm still learning how to train like a bodybuilder in my current cycle. Here's the full workout and everything Dave taught me this week.
WATCH: Table Talk — What Are the Best Core Exercises?
You should be doing core exercises as part of your warm-up and as part of your accessory work on certain training days. Are you doing the right ones?
Week 10, Day 1 - Leg Day & General Update on Life & Training
Week 10, Day 1 - Leg Day & General Update on Life & Training
It's All About Heart and Will
There are a lot of factors involved in being a good strength athlete. From most to least important, here is my list of what you need to excel in this industry. Do you have them all?
Stay the Course
I have made the mistake of letting other programs distract me from my own. It is a waste of time and effort and I vow to never do it again.
What Shoes Should You Be Wearing in the Gym?
A runner wouldn’t show up to a marathon in work boots, so why do so many lifters go to the gym in the wrong shoes?
Strength Progressions for Beginner and Intermediate Lifters
The path of continual progress includes some these important programming specialties: don't add techniques you are ready for and don't become stale.