training
Grip, Masochism, and Asphalt: Training During Travel Season
My son baseball's schedule has kept me away from the gym and forced me to come up with creative ways to keep training.
Assessment Methods to Determine Ideal Speed Development Protocols
“I feel a need, a need for speed,” as the famous quote from Top Gun goes. The old coaching question “how can I make my team faster,” which is answered...
What Has Shaped Your Training Philosophy?
Elitefts strength athletes and coaches discuss the most influential knowledge they have gained in their careers.
Inspiration and Motivation: 6 Articles to Help You Find Your Inner Drive
Being truly great means finding a way to help others the same way you seek to improve yourself.
Coaching From A Distance
When you are not able to be physically present for an athlete or client's training session, certain coaching strategies must be emphasized.
WATCH: Into The Void Documentary
Within those seconds, between with the chalk box and the bar, that's what I'm talking about. That's the void.
Technical Performance Factors to Consider During the 2015 Rugby World Cup
Many of the vital skills each team and player must optimize are rooted in applied physics and mechanical principles that serve as the basal constituents of all movement.
Life, Lifting, and Facial Disfigurement with Power Tools
I was stupid, and lazy, and it led to a freak accident. Remember this when you're training: as soon as confidence becomes arrogance, you're in trouble.
Mobility Basics for Sticky Hips
It's time to roll out a mat and put down the sandwich for a few minutes while we go through some joint greasing.
WATCH: Into The Void
This is pain that you crave, because the load you've been carrying all your life is now resting on your back — and you have the power to smash it.
The Most Important Thing You Can Do As A Strength Coach
It isn't the squats. It isn't the cleans, nor the reverse hypers or pull-ups.
The Ultimate Support System
Having the support of fellow lifters and training partners is really significant to progress in your lifting career. However, having the support of your family is especially important.