training
WATCH: 1,000 Videos and Growing — The elitefts YouTube Channel
As our content department continues to grow and deliver industry-leading material, stay up-to-date on all of our multimedia productions.
Purposeful Training for Emergency First Responders: Why Physical Preparation Matters
If your profession requires a state of physical fitness, there are two things you need to know: which specific demands to train and how to raise your general fitness level.
Rick Razzano's Pain Train Fitness
From watching his father play for the Bengals to being Eli Manning’s fullback to being drafted by Jon Gruden, Rick has experienced it all. At his Daphne, Alabama gym, he’s passing it on to his clients.
Being A Garage Lifter
Training changed my life, but it was elitefts that taught me how to do it correctly. I'm a garage lifter, and I'm happy to be.
The Rationale Behind Specialty Bars, Grips, and Angles
With a variety of unique, specialized equipment, you can program to address a multitude of player strengths and weaknesses.
WATCH: Pre-Workout Circuits to Optimize Training Time and Maximize Performance
Training a high number of athletes in a limited number of time poses unique problems for timing and extensive warm-ups. Use these quick and efficient protocols to streamline team workouts.
Farmer Walks with Andy Deck
Get your country boy on with Andy Deck as he goes through his farmer walks workout.
Peak Velocity and Olympic Lifts
Determine what factors matter and measure accordingly. For the clean and jerk, and snatch, this may mean a need to reevaluate the implications of average velocity.
How We Learn: Being Better Students and Teacher in the Weight Room
Maximize teaching strategies and improve learning reception by familiarizing yourself with the processes of creating and enforcing new behavioral strategies.
7 Leg Exercises Designed for Greater Hypertrophy
Here is an unbeatable compilation of the best blood-pumping lower body movements from team elitefts.
Acceleration Triumphs for Baseball and Softball Athletes
This comprehensive guide to sprint training will give you the drills, dynamic movement patterns, and training tools to improve acceleration and athletic power.
Heavy Volume Bench with Casey Williams
Close grip Bench Press with a two board with Casey Williams can only lead to strength gains.