training
Car Squat Simulator
Constructing this simulator could give you the experience needed for the car squat event!
Best Program Alterations To Make When Your Training Hits a Roadblock
You inevitably need to change up what you’re doing after stalled progress. What do you change? How do you go about deciding what to keep and what to remove?
Newtonian Laws in Motion: Physics in the Weight Room
The three laws of motion are the roots of athlete programming. Find out how to apply these rules and improve your athletes.
3 Things Lifters and Coaches Need to Know About Pain
Do not fear pain; it is your body's method of communicating a need for change. Here's how to handle the pain and determine what specific change your body needs.
GPS Tracking in the Real World: My Experiences with American Collegiate Football
GPS tracking for sport's performance may seem overwhelming at first, but I have found with the right data and tracking methods, proper technology will yield improved performance.
Your Ego Is Your Biggest Obstacle
When you're occupied with trying to show how good you think you are, how will you have time to develop your skills?
WATCH: Kettlebell Training for Team Sports
Implement these multi-functional and easy-to-learn movements into your team training for greater time efficiency in the weight room.
The Seminar That Changed Training (full version)
This seminar is the real deal, not a staged production. It is exactly what I was teaching years ago.
The Forgotten Power of Training
There are two types of adversity you will experience as a lifter: the stress you can plan for and the stress you can't. How will this effect determine your path in life and in the gym?
Picking The Right Carbs On Your High and Low Days
Losing fat and gaining muscle isn't as simple as low carbs and high carbs. This list will serve as your guide to the best fat-incinerating carbohydrates you need in your diet.
WATCH: Clint Darden Teaches How To Fine-Tune the Log Press
An experienced strongman competitor already knows the basics. This video shows how to clean up the sloppy habits and press heavier weight overhead.
Add Bands To An Old School Assistance Exercise To Help Your Bench
Looking for a twist on an old classic to get your bench moving? Look no further