training
Alternatives to Traditional Size and Fitness Programming
The best program for muscle hypertrophy and aerobic capacity extends the training perspective to a year-long pursuit of improved fitness.
101 Ways to Use the OBB Power Handles
Get more out of your standard barbell and dumbbell set by the swivel of a bolt and the tightening of a wing nut. It's that easy.
How to Develop Through Coaching Others
Guiding younger lifters isn't only about giving back to the sport you love — when you do it correctly, you grow, too.
How The OBB Power Handles Do More Than Save Your Shoulders
The OBB Power Handles aren't just great for saving your shoulders and elbows, they are great assistance work and stability as well!
Training the Inner Drive
Your career in this world of strength will only go as far as your desire to win. Lose that, and you lose any chance you ever had to succeed.
Serrano Split Squats Drop Set
Try this brutal variation on an already brutal exercise: Serrano split squats with Matt Ladewski.
Expanding My Circle of Training Knowledge
There is a well-known saying in our industry: information in strength and conditioning doubles every eighteen months. How will you keep up?
Integrity (Or a Lack Thereof)
Why is our industry full of morally corrupt lifters and unoriginal thieves? Isn't there something we can do?
The Practice of Overcoming Fear
Fear is not something to be avoided. Do not run from one of the most powerful human sensations. Embrace it and use it to your advantage.