training
Learning Things the Hard Way
Learning not to do stupid things will take you further in this sport than any training method.
Buffalo Bar Squats with Jo Jordan
Watch Jo Jordan squat with the buffalo bar as he prepares for RPS Southern Conquest Meet.
Cambered Bar Box Front Squat
The Rackable Cambered Squat Bar is an incredibly valuable piece of equipment to have in any gym. Check out this killer movement and take your squats and deadlifts to new limits!
The Full Body, 10-Minute Bodybuilding Warm-Up
This efficient and all-inclusive pre-training routine will physically and mentally prepare you for the rigors of a serious session in the gym.
Motivation and Inspiration: What Keeps You Going?
Sometimes working through adversity feels like a task you cannot possibly do on your own. Here are some ways to keep you going when things get tough.
To Stretch or Not: What Does Scientific Study Say About Stretching and Muscle Growth?
Several popular training programs call for a regimented stretching protocol as part of every workout. Is this all hype, or could it be the secret to your next 25 pounds of muscle?
Save a Newbie
Remember all those things you wish you would have known when you started? Maybe we should do more than laugh at the guy across the gym doing machine decline iso-lateral presses.
Iron Warrior Gym Drives Progress Through Competitive Atmosphere
Business partners J.J. Stepien and Seth Lee lead the development of strength in this Denver, Colorado training facility.
Molly Edwards' Tricep Circuit
Trouble locking out? Bigger triceps will help your bench and overhead press. Molly Edwards shows us how to develop them in a triset
What Type of Deload Will Help You Recover Best?
Deloads are extremely useful for making continual progress from harsh training. When the time comes for you to back off the weights, make sure you do it the right way.
Reverse Band Bench with Casey Williams
EliteFTS Pro Powerlifter Casey Williams goes through his reverse band bench workout.
Fourteen and Broken: The Female Athlete
Discourage injuries through coaching basics that will appropriately prep your athletes for the field and weight room.