training
Powerlifting and meaning: I think we lie to ourselves
I just watched Dan Ariely’s TED conference about motivation and work and it made me think about our attitude towards other people’s reaction to powerlifting. Most of us (in fact, I would say all of us) claim we don’t give a shit.
Cambered Bar Squats With Casey Williams
Save your shoulders by incorporating Cambered Bar squats into your squat routine.
Cambered Bar Shrugs For Mountainous Traps
Traptimus Prime. Trapsquatch. Triceratraps. Trapasaurus Flex. Trap Lord. Trappleberry Finn. Traptain America. Whoever you want to be, this will get those muscle mounds growing like a Chia-pet.
WATCH: Go All In or Get Out
When he spoke at The elitefts Powerlifting Experience II, Clint Darden didn't present on squat cues or deadlift programming. He asked a more important question: Do you know why?
Your Lats' Responsibilities During Deadlifts
It is imperative to keep your lats tight while deadlifting; Joe Schillero shares 3 coaching cues that help keep him in an ideal postural position.
WATCH: Steve Goggins and Swede Burns Explain How to Coach The Big Three Lifts
Author of the upcoming '5th Set' ebook joins lifting legend and hall-of-famer Steve Goggins to break down powerlifting movements and programming.
WATCH: Adjusting the Glute-Ham Raise to Optimize Your Training
Don't let a substandard equipment setup ruin your best asset for posterior chain strength.
WATCH: Dave Tate Weak Point Training with elitefts Interns
The summer interns at elitefts sit down with Dave for a post-training chalk talk.
Gain Upper Power Using Pin Presses With Molly Edwards
Training partner bailed again? Molly Edwards shows you why you shouldn't throw out your bench workout due to no spotter, but instead do pin presses and let the power rack be your spotter.
WATCH: Team Elitefts Training and Coaching at The Powerlifting Experience
When weekend seminars at the S4 Compound come to a close, everyone in attendance leaves with a renewed determination for self-improvement. We have harnessed this motivation for you.