training
Hawaiian Pizza, Baseball, and Group Training
With young athletes, the key to using a group training protocol to fuel PRs is understanding the psychology of friendly competition.
23 Loading Methods for Effective Set and Rep Schemes
These creative methods will reignite your boring routine. They work as long as you do.
The elitefts Powerlifting Experience II: With Great Risk Comes Great Reward
It takes courage to lift under the scrutiny of the world's greatest lifters. On one particular weekend, this courage produced 164 PRs.
Body Weight Tabata Box Squats
Perform aerobic workouts in very little time and not much space with Tabata training. Body weight Tabata box squats are what Scott Yard chose to end his squat and pull workout with.
The Hypocrisy of Intent Without Action
Are you using your busy schedule as an excuse for your wasted potential?
The Pursuit of Likes: Why Women Should Save Competition for the Stage
Beautiful women, so what’s your Instagram account look like? Selfie-fest? Pushing the limits of skin exposure?
Managing the Dynamics of the High School Athlete
As strength and conditioning coaches, we need to adapt to every athlete who walks into our weight room.
Lacrosse Training and Sports Psychology at Sean Kelly's Performance Center
After a lucrative eight-year career in the world of trading equity derivatives, this gym-owner gave up Wall Street for a life of sports training.
DeFranco's Tsunami Bar Complex
Joe DeFranco has one of his female volleyball athletes perform a barbell complex using a tsunami bar
DB Floor Presses with Ted Toalston
Take the load off your shoulders while still pressing massive weight with DB floor presses.
Powerlifting is a Science. Be the Scientist.
Approach your training and your progress with the mindset of a problem-solver. Sometimes this means asking others for help and sometimes this means figuring shit out for yourself.
