training
Price of the Platform
From test vials to Vicodin bottles, a handful of powerlifting champions recount their sacrifices. Was it worth it?
WATCH: Clint Darden Shows How to Teach and Use the Clean for Athletes
An old football programming staple, the clean is used (and misused) by hundreds of coaches every year. Clint Darden starts at the bottom and fixes everything a football player needs for better carryover and better performance.
Stiff Leg Deadlifts....In A Hack Squat?
Do you struggle with stiff leg deadlifts? Use a hack squat to get more out of your stiff leg deadlift!
Did You Win or Lose the Day?
Build your winning culture the same way you build in the weight room: every session, every set, and every rep leading to game day.
Speed Bench with Jo Jordan
Double your bench press numbers by adding speed bench to your benching routine.
Bent Over Rope Rows for Lower Lat Destruction
This movement will destroy your lower lats. Only for those who are DRIVEN.
Solving the Summer Challenges of Coaching Collegiate Athletes
With summer programming for athletes, control what you can control and don't sweat the rest.
Competence is Confidence
Belief in yourself is only useful if you take the time to build your abilities. Here's the formula to turn bravado into skilled-mastery.
The Long Road To Victory: Dark Ages
With the struggles of PhD demands affecting my personal and professional life, I needed to change my approach.
WATCH: Tate, Dizenzo, and Goggins Present Coaching Methods from The Powerlifting Experience
Three of our best experts discuss world-class coaching of the squat, the bench, and the deadlift.
A Back Complex To Stimulate Recovery
Mark Dugdale takes us through a simple yet effective recovery complex he uses during back training.
Identity Crisis: Who Are You in the Fitness Industry?
The expense of climbing the wrong mountain is falling back down before finding the right one. Choose wisely.