training
elitefts™ Pause Bench Press
Mitigate the Stretch Reflex and increase your chest's time under tension with the "pause" technique while benching.
4 Ways to Test Your Grit in the Weightroom
If you can survive these challenges it will be good for...but it won't feel that way.
WATCH: Two Lateral Speed Drills with Bands to Improve Change of Direction
Increase agility by using bands to reinforce proper positioning and improve motor patterns in an athletic setting.
3 Commercial Gym Conditioning Workouts You Can Do in 15 Minutes or Less
No time but need to shed some fat? These quick sessions will leave you in a puddle of sweat.
How Are We Judged As Strength Coaches?
Wins and losses? Injury prevention? Fourth-quarter dominance?
WATCH: Ted Toalston's Four Steps of Meet Handling
When your training partners make it to the big meet, what can you do to help them have the best day possible?
elitefts™ Reverse Band Hack Squats
John Meadows performs a Hack Squat with a Reverse Band alteration. Add Hack Squat to your training regime and also incorporate band or chain variations.
The Dante Row For The Lat Development You've Been Looking For
A forgotten back exercise that will pump blood into your lats like never before
14 Articles Every Strength Coach, Trainer, Lifter & Athlete Must Read
These are 14 articles I feel every coach, trainer and lifter must read.