training
#199 Bryce Lewis | World Record Deadlift, The Strength Athlete, 2K+ Total as a 231-Pounder
Bryce is a competitive drug-free powerlifter and powerlifting coach (13 years of experience at the local, national, and international levels).
5 Keys to Getting the Most Out of Your Training Program
Programming is important, but having a foundation that allows you to tackle your programming is the key. Don't forget these 5 pillars to get the most out of your training.
#198 John Rivas | 2023 SHW Arnold Classic Champ, ATWR Raw Total
A former powerlifter (took the ATWR raw total—formerly held by Dan Green), John is now dominating in bodybuilding.
The Pros (and Cons) of Whole-Body Training
In the second article of this series, we look at the pros and cons of utilising a whole-body approach with your training.
#197 Mike Tuchscherer | Reactive Training Systems, Coach of 12 IPF World Record Holders
The founder of Reactive Training Systems, Mike has taught more than 500 athletes and coaches how to make better training decisions.
#196 Dr. Mike Israetel | Renaissance Periodization App, Hypertrophy, Show Prep
Mike Israetel visits elitefts for the second time to talk everything about growth, business, training, the industry, and his current show prep.
Training Thoughts and Ideas From a Lifetime in the Trenches
Ashley Jones started training in 1979 and has coached athletes and general population alike. Forty-four years later, he shares some of his most poignant takeaways.
#195 Andrew Clayton | Pro Strongman in 2 Classes, First Called Strength and Performance
Andrew became a strongman at the age of 16. It wasn't until 2014 where he became a pro strongman in 2 classes!
Scale the Summit 6 Weeks Out
Peaking for your meet day should happen around six weeks out. Here's a thorough plan to make sure you get the most out of your lifts when the time comes to step on the platform.
Correct Application and Execution of The McGill Big 3
The McGill Big 3 has been used for over three decades to help people recover from back pain. However, with the surge in online gurus and overnight trainers, the Big 3 has often been butchered and changed from its original intent.
#194 Paul Barnett | Anabolic Bodybuilding, Justin Harris
He completely quit the gym and got his big ass back in shape with the help of Justin Harris.
#193 CJ Murphy | Total Performance Sports, TPS Method
An elitefts coach, CJ has been a coach and nutritionist for over 35 years. His gym, Total Performance Sports has been ranked in the top-20, twice!