training
Stretching Suits and Shirts How-To
Learn DIY adjustments for powerlifting gear to achieve optimal performance and comfort.
#220 Table Talk Crew | VIP Training Retreat, Discord
As we embark on the FIRST Table Talk Crew Training Retreat this weekend, we're kicking off the party at the table.
A High School Strength and Conditioning Program
Here's insight into our high school strength and conditioning program. Consider the principles we follow.
#219 Joey Szatsmary | Szatstrength
Joey is back with business and training updates. Welcome back, Joey!
#218 Ali Gilbert | Men's Health, Testosterone School
Ali (the Queen of Testosterone) helps busy men get jacked and look great naked. Let's sift through all the bullshit.
#217 Joey Smith | Nebobarbell, 700 Pound Bench Press in 4 Weight Classes, Team elitefts
A team member of elitefts for the past 16 years, Joey Smith joins us to talk about everything Nebobarbell.
Off-Season Conjugate Training for Rugby
Ashley's off-season program uses the conjugate system—focussing on neural, mechanical, and metabolic work. Plus, core accessory rehab exercises.
#216 Dr. Andrew Lock | International Physiotherapist, Rehabilitation, College of Functional Movement Clinicians
Dr. Andrew unlocks his practice of treating the strongest athletes around the world.
Master These 5 Things Before Hiring a Trainer
Save your hard-earned money by learning how to train yourself. You'll never need to hire a trainer again.
#215 Jen Thompson | 4x IPF Classic Title, 7x Bench Title, 77 World Records, USA Powerlifting
Jen is kicking ass on the platform. Learn more about her, her day job, and how she's prepping for Nationals.
Specialty Bars for Combat Professionals and First Responders
Discover why these specialty bars are indispensable for first responders and military personnel, providing unmatched value that extends far beyond the gym.