#207 Bret Contreras | Booty by Bret

#207 Bret Contreras | Booty by Bret

Sheena Leedham
Tagged: Table Talk
Bret takes glute training to a whole new planet. Learn more about his approach and inventions for better glute development.
#206 Ben Pauli | Rochester Performance Gym, Coaching Revolution, Michigan BarBenders

#206 Ben Pauli | Rochester Performance Gym, Coaching Revolution, Michigan BarBenders

Sheena Leedham
Tagged: Table Talk
Ben Pauli joins us today at the table. Let's hear how he maximizes his role at these three entities.
rugby strength coach

The Education of a Strength and Conditioning Coach

Ashley Jones
Motivate your pupils to become the best version of themselves and the TEAM will dominate on the field.
#205 Methods of Maximal Effort

#205 Methods of Maximal Effort

Sheena Leedham
Tagged: Table Talk
The Max Effort Method explained with Dave Tate.
whole body part 3

Create a Whole-Body Training Program

Tom Sheppard
In this final part of these series, let's create a full-body training program. Rule 1...
#204 Pete Rubish | Extensive Talk on PEDs

#204 Pete Rubish | Extensive Talk on PEDs

Sheena Leedham
Tagged: Table Talk
Pete is BACK! Thirty pounds down in bodyweight since the last time he was here, here's what he's up to now.
pull up weighted vest

Speed, Power, and a Pump for the Washed-Up Meathead

Jordan Guilford
Tagged: Program Design
As a retired powerlifter (aka washed-up meathead) I still want my workouts productive and worthwhile. Try this out!
#203 Jim Wendler, Matt Rhodes, Vincent Dizenzo

#203 Jim Wendler, Matt Rhodes, Vincent Dizenzo

Sheena Leedham
Tagged: Table Talk
The boys are back in town to talk about EVERYTHING training and coaching.
#202 Nathan Payton | 7x World's Strongest Man Nutritionist, Brian Shaw, Nutrition Peaks

#202 Nathan Payton | 7x World's Strongest Man Nutritionist, Brian Shaw, Nutrition Peaks

Sheena Leedham
Tagged: Table Talk
You may have heard of Brian Shaw, Martins Licis, and Tom Stoltman. Guess who feeds them? This guy.
gold money rising

Make More Money by Ditching These 4 Things

Alycia Israel
Tagged: Motivation
Most people want to make more money but don't know how. Here are the 4 most common obstacles I see people struggling with when it comes to building their wealth.
#201 Greg Panora and Luke Edwards | Westside Barbell, 7X World Records, Pro Totals in Multiple Classes

#201 Greg Panora and Luke Edwards | Westside Barbell, 7X World Records, Pro Totals in Multiple Classes

Sheena Leedham
Tagged: Table Talk
Greg Panora and Luke Edwards sit down to rehash their relationship at Westside Barbell and how they climbed the ranks in powerlifting.
marc loblinermarc lobliner table talk

#200 Marc Lobliner | Tiger Fitness, IFBB Pro, MTS Nutrition

Sheena Leedham
Tagged: Table Talk
Listen how Marc is chasing the ranks as an IFBB pro while building and running multiple companies, and nurturing his family.