training
8 Multi-Grip Bar Exercises For Healthier and Stronger Shoulders
Not just for pressing: A multi-grip bar may be your best tool for rows and raises.
Congdon, Cook Prioritize Training with Purpose at Unreal Fitness
Co-owners with a shared passion of strength open this Grand Rapids, Michigan-based facility to create a community of support and improvement.
WATCH: How Are You Teaching the Squat?
Mark Watts visits JL Holdsworth and his staff at The Spot Athletics to discuss instruction of the squat and how to create proficiency in an untrained population.
Now Available: The Foundation of the Tier System of Training
Joe Kenn, the Head Strength Coach of the Carolina Panthers presents a nearly 2-hour educational guide to implementing the tier system.
elitefts™ Glute-ham Raise Ladders
Try this glute-ham raise variation to strengthen your entire posterior chain and provide injury prevention for your ACL.
Surround Yourself with Amazing People
The experience of sharing success with like-minded individuals will motivate you to wake up everyday and make the most of the time you're given.
Value, Trust, and Gratitude
Your treatment of others is the foundation of every relationship in your life. Are you building yours up or breaking them down?
WATCH: 3 Agility Ladder Drills that Don't Suck
Besides a warm-up variation or trying to impress parents, agility ladders probably don't have much merit in developing speed or agility. Prescribed foot patterns won't help, but maybe these 3 drill could.
Revisiting 14-Day Microcycles in Powerlifting
These alternate setups for non-traditional microcycles in a powerlifting program have allowed my clients and I to target the specific needs of individual athletes.
Living and Training as a Bipolar Narcoleptic: Getting an Accurate Diagnosis
Overcoming my life-altering issues started with taking back control by seeking a clinical explanation for what I was experiencing.
Register Now For The Second elitefts™ Powerlifting Experience
Discover your strengths. Conquer your weaknesses. Build the best strength of your life.
How and Why I Dieted to 7-Percent Body Fat: Starting the Journey
Before determining the process I would use during this grueling path to the leanest I've ever been, I first had to ask myself, "Is there a good reason why?"